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Rethinking Wellness
Health information is everywhere, it’s overwhelming. We’re told to exercise 150 minutes a week, eat 9 servings of fruits and vegetables a day, and reduce stress. Sounds simple right? Maybe if we have unlimited time, money, and the ability to translate technical guidelines into simple, every day activities. What if it didn’t have to be so complicated? What if just five minutes a day could change your life? We’re here to show you that it can!
A common sense approach
Nutrition, fitness, and mental health don’t have to require elaborate plans. Taking small, simple steps in each of these areas can have a profound effect on our total health. Sometimes we need to be reminded to keep it simple.
