Perfect for a busy season, this high protein, immune boosting, anti-inflammatory smoothie is perfect for a quick meal on the go, post workout meal, or healthy dessert.

This five minute salad is a complete meal, and comes together quickly with common pantry ingredients.

This delicious, high protein, Asian inspired meal comes together in just 15 minutes!

Laughter truly is the best medicine!

Quick, easy, and delicious! Prep ahead by making double batches of the filling in advance for multiple meals.

The spices in this soup bring an unexpected warmth to this season’s most popular flavor, making for a perfect fall hot meal.

This high protein, high fiber, vegan meal comes together in just minutes, and is the perfect warming weeknight meal for fall.

Spending as little as 5-10 minutes in a nature environment can lower stress, anxiety, and significantly reduce depressive symptoms.

Here’s your 5, 10, or 15 minute workout for the week!

Pick one, two, or three of these circuits for a 5, 10, or 15 minute full body workout!

Refreshing, clean, and healthy summer coolers that can be prepared in just minutes.

Spinach and Swiss, on grilled, whole grain, seedy bread- a perfect combination!

There will always be times when we want to say, ‘not today’. And if we’re looking for it, we will always find an excuse to avoid doing the hard things.

The right kind of touch, and other forms of tactile stimulation, has the power to lower blood pressure and heart rate, reduce anxiety, reduce cortisol levels, and even reduce recovery times for illness such as a cold or flu.

This meal sized shake is loaded with healthy fats, fiber, and protein, it will keep you full for hours. Oh, and it’s thick, creamy, and delicious too!!!

Your five minute workout for the week!

Trader Joe’s cauliflower gnocchi is surprisingly similar to traditional potato gnocchi, and gluten free. This is a deliciously simple, high protein gnocchi meal made in minutes.

Using high protein bread and hummus makes this high fiber, vegan sandwich a substantial healthy, speedy lunch.

High protein, high fiber salad that comes together in minutes! Make this a part of your regular weekly routine.

Research supports the use of cold therapy for improving physical and mental health.