Ginger Peach Smoothie

Serves: 1

Estimated Time: 5 minute

Equipment: measuring cups and spoons, fine grater, smoothie maker or blender

Estimated Cost per serving: $2.50

Ingredients:

8 oz plain kefir

½ scoop protein powder

½ cup frozen peaches

1 tsp fresh grated ginger (or ¼ tsp ground ginger)

1 frozen banana

8 oz water

Directions:

1. Place all ingredients in blender and blend 1-2 minutes

Approximate Nutritional Analysis:

381 calories, 34 g protein, 51 g carbohydrate, 6 g fat, 300 mg sodium, 5 g fiber. Excellent source of Vitamins B2, B6, C, calcium, magnesium, phosphorus, and potassium. Good source of Vitamin B12, copper, manganese, and selenium.

The 5/10/15

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