Taco Salad w/Adobo Ranch Dressing

Serves: 2

Estimated Time: 5 minutes

Equipment: Cutting board, knife, can opener

$3.78 per serving

Ingredients:

Salad

3-4 cups mixed greens

1 15 oz can no salt added black or pinto beans, drained and rinsed

1 15 oz can no salt added corn, drained and rinsed

1 cup cherry tomatoes, sliced in half

2 oz shredded cheese of choices (cheddar, monterey jack, pepper, jack)

Adobo Ranch Dressing

2 Tbsp ranch salad dressing

2 Tbsp milk

1-2 tsp chili peppers in adobo sauce, chopped finely (for less heat, just use 1 tsp adobo sauce)

Directions:

1. Mix ranch dressing, milk, and chili pepper

2. Place greens in bowl and top with remaining ingredients

3. Dress with Adobo Ranch Dressing

Estimated Nutrient Analysis:

500 calories, 23 g protein, 64 g carbohydrate, 19 g fat, 400 mg sodium, 13 g fiber. Excellent source of folate, vitamin A, calcium, vitamin K, phosphorus, potassium. Good source of vitamins B2, B3, B5, B6, B12, choline, vitamin C, iron, magnesium, and zinc.

The 5/10/15

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