Archive
- 10 Minute Workout 1
- 10 Minutes 9
- 15 Minute Meals 8
- 15 Minute Workout 1
- 5 Minute 2
- 5 Minute Meal 9
- 5 Minute Workout 1
- Appetizers 1
- At Work Workouts 1
- Beverages 4
- Drinks 1
- Energize 8
- Five Minute Energize 3
- Five Minute Meal 7
- Five Under Five 2
- Freezes Well 1
- Fuel 15
- Health 2
- Low FODMAP 1
- Seafood 1
- Sleep 1
- Smoothie 6
- The 5/10/15 Under 5$ 18
- Unwind 9
Ginger Peach Smoothie
Perfect for a busy season, this high protein, immune boosting, anti-inflammatory smoothie is perfect for a quick meal on the go, post workout meal, or healthy dessert.
Goddess Smoothie
This meal sized shake is loaded with healthy fats, fiber, and protein, it will keep you full for hours. Oh, and it’s thick, creamy, and delicious too!!!
High Protein Veggie Sandwich
Using high protein bread and hummus makes this high fiber, vegan sandwich a substantial healthy, speedy lunch.
Roasted Red Pepper Soup with White Beans and Spinach
Using healthy convenience foods as a key ingredient makes this a super fast, super healthy meal in minutes!
Five Minute California Ranch Tacos
Healthy, delicious, and less than 5$ a serving, this meal comes together in just five minutes.
Strawberry Avocado Spinach Smoothie
This high fiber, high protein, five minute smoothie is packed with nutrition, and a FODMAP friendly meal!
Tuna and Greens (Five under Five) Salad
This healthy five minute meal can be made ahead of time for a perfect work lunch!