Strawberry Avocado Spinach Smoothie

Serves: 1

Estimated cost: $2.50 per serving

Estimated time: 5 minutes

Equipment: measuring cups and spoons, smoothie maker or blender

Ingredients:

½ cup frozen strawberries

¼ cup rolled oats

¼ cup frozen diced avocado

1 cup almond milk

1 ½ cup fresh baby spinach

¼  cup cottage cheese

1 scoop vanilla flavored pea protein or whey protein isolate powder

1 Tbsp ground flax seed

1 Tbsp chia seeds

6-8 oz water

Directions: 

Mix all ingredients in a blender or smoothie maker and enjoy

Approximate Nutrition Analysis:

500 calories, 40 g protein, 47 g carbohydrate, 18 g fat, 489 mg sodium, 14 g fiber. Excellent source of fiber, vitamins A, B2, B6, folate, C, E, and K, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc. Good source of vitamins B1, B5, B12, D, choline, and iodine.

The 5/10/15

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