Roasted Red Pepper Soup with White Beans and Spinach

Serves: 4

Estimated time: 5 min

Equipment: Medium saucepan, can opener, knife, cutting board

Estimated cost per serving: $1.75

Ingredients:

1 carton Pacific Foods Roasted Red Pepper and Tomato Soup

1 can no salt added white beans, drained and rinsed

2 cups fresh spinach, coarsely chopped

Directions: 

1. Put soup in a saucepan and turn heat to medium high, add beans and bring to a boil.

2. Take the pan off heat and add spinach to wilt.

Serve with a side salad or fruit, and a piece of whole grain bread or crackers.

Also goes great with Italian Salad

Approximate Nutrient Analysis: (includes a slice of Dave’s Killer Bread; 21 grains and seeds, and an apple)

400 calories, 16 g protein, 77 g carbohydrate, 6 g fat, 880 mg sodium, 15 g fiber. Excellent source of fiber, Vitamins A and K, potassium. Good source of Vitamins B1, B2, folate, calcium, iron, magnesium, and manganese. 

The 5/10/15

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