Five Minute California Ranch Tacos

Serves: 1

Estimated time: 5 minutes

Estimated Cost: $3.00 per serving (two tacos)

Equipment: small mixing bowl, knife, cutting board, measuring spoons

Ingredients:

2 soft taco tortillas

3 oz pulled chicken breast (found in most deli sections)

1 Tbsp Ranch salad dressing

¼ avocado, sliced

¼ of a red pepper, sliced thin (or jarred roasted red pepper strips)

 Romaine, red leaf lettuce, or spinach leaves

Directions:

1. Place chicken in a small bowl, add ranch dressing and mix well.

2. Layer lettuce leaves, red pepper strips, avocado, and chicken in the middle of each tortilla and fold, taco style

Approximate Nutrition Analysis:

420 calories, 31 g protein, 28 g carbohydrate, 20 g fat, 4 g fiber, 565 mg sodium. Excellent source of Vitamin B1, B2, B3, B5, B6, K, and folate, phosphorus, and selenium. Good source of choline, copper, iron, magnesium, manganese, potassium, and zinc.

The 5/10/15

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