Trader Joe’s cauliflower gnocchi is surprisingly similar to traditional potato gnocchi, and gluten free. This is a deliciously simple, high protein gnocchi meal made in minutes.

Using high protein bread and hummus makes this high fiber, vegan sandwich a substantial healthy, speedy lunch.

High protein, high fiber salad that comes together in minutes! Make this a part of your regular weekly routine.

This super nutritious curry is so easy and fast, you’ll want to keep it in your weekly rotation!

These delicious, high protein treats are high in B vitamins and magnesium, which support a healthy metabolism. And-they’re made fresh in just 10 minutes!

Using healthy convenience foods as a key ingredient makes this a super fast, super healthy meal in minutes!

This healthy take on a classic comfort food is a nutritional powerhouse!

An Italian classic made easy and quick!

Nachos are so versatile and can make an incredibly healthy and fast meal!

This smoothie is high protein, high fiber, and a powerhouse of vitamins and minerals. Add a dash of salt to make an excellent post workout recovery meal.

When we are satiated, we are satisfied with less. Starting a meal hungry can actually help us eat less.

A homemade meal of grilled tuna steaks, roasted asparagus, and a fresh kale salad is going to cost you a lot more than a McDonald’s combo meal. But that’s like saying that silver cars are more expensive than white cars based on the fact that your neighbor’s silver Porsche is more expensive than your white Hyundai.

This healthy five minute meal can be made ahead of time for a perfect work lunch!

We think that as long we’re at our ideal weight, or that we’re exercising to burn enough calories, what we put in our mouths isn’t that important.

SO NOT TRUE!

‘the biggest benefit people get healthwise (from exercise), is in the first 10 to 15 minutes’.