Healthy Shamrock Shake

Serves: 1

Estimated time: 5 minutes

Equipment: measuring cups, smoothie maker or blender

Ingredients:

1 frozen banana

⅓ cup frozen avocado chunks

⅔ cup vanilla greek yogurt

1 cup fresh spinach

½ cup fresh mint leaves (or ¼ tsp mint extract)

½ scoop vanilla protein powder (optional)

6-8 oz water

Directions:

Place all ingredients in blender or smoothie maker and blend

Approximate Nutritional Analysis: (with protein powder)

400 calories, 30 g protein, 55 g carbohydrate, 10 g fat, 11 g fiber, 143 mg sodium. Excellent source of Vitamins B2, B5, B6, B12, C, K, and folate, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, and selenium. Very good source of Vitamins B1, B3, A, E, and zinc.

The 5/10/15

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