Laughter truly is the best medicine!

Spending as little as 5-10 minutes in a nature environment can lower stress, anxiety, and significantly reduce depressive symptoms.

The right kind of touch, and other forms of tactile stimulation, has the power to lower blood pressure and heart rate, reduce anxiety, reduce cortisol levels, and even reduce recovery times for illness such as a cold or flu.

Research supports the use of cold therapy for improving physical and mental health.

Research conducted out of the University of Texas, Austin, suggests that we are actually happier when we spend our money on experiences, rather than things.

The longer we put off difficult things to avoid tension, the greater the anxiety and tension build. 

When we are experiencing stress, music is a powerful antidote.

Stress affects all of us. Whether it's the big things like a sick child or a divorce, or the everyday frustrations like traffic, or an annoying coworker. It’s built into the system we’ve created, and become normal.

‘the biggest benefit people get healthwise (from exercise), is in the first 10 to 15 minutes’.