High Protein Veggie Sandwich

Serves: 1

Time: 5 min

Equipment:  Mandoline (optional, but makes for quick prep), 

knife, cutting board

Estimated cost per serving: $1.75

Ingredients:

2 slices high protein, 100% whole wheat bread, such as Dave’s Killer Bread

¼ cup hummus

½ cup raw spinach

1 roma tomato sliced thin 

¼ cucumber sliced thin

¼ cup sprouts

2-3 slices of red onion

Other optional ingredients: sliced cheese, olives, shredded carrots, etc.

Directions: 

1  Assemble all ingredients and equipment

2  Spread a layer of hummus on both pieces of bread. Layer with veggies and enjoy!

Approximate Nutritional Analysis:

330 Calories, 14 g protein, 44 g carbohydrate, 14 g fat (< 2 g saturated fat), 13 g fiber, excellent source of vitamin B1, selenium, manganese, copper and vitamin K, good source of vitamin B3, B3, B5, B6, folate, vitamin C, and zinc.

The 5/10/15

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