Creating a realistic at-home workout is not as difficult as you may think.

This super nutritious curry is so easy and fast, you’ll want to keep it in your weekly rotation!

These delicious, high protein treats are high in B vitamins and magnesium, which support a healthy metabolism. And-they’re made fresh in just 10 minutes!

An excellent source of vitamins C and D, this 5 minute Creamsicle inspired smoothie is a an immune booster!

Just a touch of maple syrup and fresh orange juice make this a low sugar, vitamin C enriched refreshing drink!

Mint adds another layer of flavor to this fresh, fruit infused water.

Refreshing and light, with no sugar or caffeine - a perfect summer cooler!

This delicious, healthy, non-alcoholic drink goes great poolside, or at an afternoon BBQ!

So simple and delicious, this ten minute dinner will become you new weeknight staple.

Using healthy convenience foods as a key ingredient makes this a super fast, super healthy meal in minutes!

Healthy, delicious, and less than 5$ a serving, this meal comes together in just five minutes.

All calories are not created equal! This homemade sandwich has the same amount of calories as the fast food version, but almost twice the protein, four times the fiber, and half the sodium as the drive thru version. It also costs less and takes less time to make than it takes to order.

This high fiber, high protein, five minute smoothie is packed with nutrition, and a FODMAP friendly meal!

Research conducted out of the University of Texas, Austin, suggests that we are actually happier when we spend our money on experiences, rather than things.

Less than 2$ a serving and less than 10 minutes to make, these delicious, high protein, high fiber pancakes are too good to pass up!

Drop your dirty dishes in the dunk bowl as soon as you’re done with them for super quick cleanup!

The longer we put off difficult things to avoid tension, the greater the anxiety and tension build. 

Less than 5 minutes and $2.50 to make, and high in fiber, antioxidants, and heart healthy omega 3 fats!

For less than $2 a serving, this satisfying soup can be made in just 15 minutes, makes great leftovers, and freezes well too!

This 5 minute smoothie is a nutritional powerhouse, and so delicious - worth using fresh ginger and mint!!