This healthy take on a classic comfort food is a nutritional powerhouse!

An Italian classic made easy and quick!

Nachos are so versatile and can make an incredibly healthy and fast meal!

This seasoning mix works well with tacos, fajitas, quesadillas, and any Mexican themed dish.

When we are experiencing stress, music is a powerful antidote.

This smoothie is high protein, high fiber, and a powerhouse of vitamins and minerals. Add a dash of salt to make an excellent post workout recovery meal.

When we are satiated, we are satisfied with less. Starting a meal hungry can actually help us eat less.

Quick, easy, healthy game day food!

Read this if you want to find out how to sleep better!

Five minutes of exercise per day can reduce mortality by almost 50%!

Comfort food made fast and healthy!

An ancient tradition, this drink is popular today for improving gut health, decreasing inflammation, improving immunity, mood, and brain function, and many other health benefits.

Having flexibility in our workout routine enhances the experience and increases our level of commitment and long term success.

This simple 5 minute midday workout is designed to increase your energy, release tension, improve your posture, and help you focus for the rest of the day!

Starting 2023 with this 15 minute healthy meal may bring you good luck, good health, and prosperity!

Mornings like this morning I wake up exhausted. Mornings like this morning I have too much to do. This morning I don’t want to go at all, and that’s when I make a point to do the minimum.

A homemade meal of grilled tuna steaks, roasted asparagus, and a fresh kale salad is going to cost you a lot more than a McDonald’s combo meal. But that’s like saying that silver cars are more expensive than white cars based on the fact that your neighbor’s silver Porsche is more expensive than your white Hyundai.

It’s ok to deviate from your regular routine to accommodate increasing work, family, and social obligations. But maintaining some form of regular activity is especially important during times like this…

This healthy five minute meal can be made ahead of time for a perfect work lunch!

A properly planned exercise program creates a strong core, improved balance and flexibility, stability in our joints, and balanced muscle strength to safeguard against injury.