Game Day Avocado Turkey Burger with Chipotle Mayo

Serves: 2

Estimated Time: 15 minutes

Equipment: knife, cutting board, measuring spoons, saute pan with lid

Ingredients:

2 Frozen natural turkey patties (such as Simple Truth Organic, or Jennie-O )

1/3 ripe avocado

1-2 thick tomato slices

1-2 leaf lettuce leaves

3 Tbsp mayonnaise

1-2 tsp chopped chipotle pepper in adobo sauce

2 hamburger buns

Directions: 

1.  Heat saute pan to medium, place frozen turkey patty directly on hot pan (no need to thaw), cover with lid

2.  Cook turkey patties for 5-6 minutes, covered. Flip and cook for another 5 minutes, covered.

3.  While patties are cooking, chop chipotle pepper and add to mayo and mix (you can add some of the adobo sauce here as well). Cut avocado, place in a bowl and mash. Slice tomato.

4.  Once patties are cooked, place on bun, top with mashed avocado, chipotle mayo, lettuce and tomato.

Serve with veggies and dip and enjoy!

Approximate Nutritional Analysis:

500 calories, 34 g protein, 24 g carbohydrate, 28 g fat, 5 g fiber, 425 g sodium. Good source of Vitamins B1, B3, B5, Folate, A, iron, manganese, and selenium.

The 5/10/15

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