Stress affects all of us. Whether it's the big things like a sick child or a divorce, or the everyday frustrations like traffic, or an annoying coworker. It’s built into the system we’ve created, and become normal.

We think that as long we’re at our ideal weight, or that we’re exercising to burn enough calories, what we put in our mouths isn’t that important.

SO NOT TRUE!

‘the biggest benefit people get healthwise (from exercise), is in the first 10 to 15 minutes’.