5 Minute Midday Home/Office Energizer
Need a midday pick me up? Need to stretch out after sitting for long periods? This 5 minute circuit provides active stretching, strengthening, and energizing exercises that will make you feel better all afternoon!
Complete two or three circuits if you have the time.
Perform a 45 sec to one minute set of each exercise, without rest in between if possible.
Click on the link for a demo.
Pushups- on desk, knees or toes
The 5/10/15
Fuel, Energize, Unwind - on Your Time