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5 Minute Midday Home/Office Energizer
This simple 5 minute midday workout is designed to increase your energy, release tension, improve your posture, and help you focus for the rest of the day!
Don’t Sacrifice Your Self Care During the Holidays!
It’s ok to deviate from your regular routine to accommodate increasing work, family, and social obligations. But maintaining some form of regular activity is especially important during times like this…