Ginger Mint Mango Smoothie

Serves: 1

Estimated Time: 5 minutes

Equipment: Measuring cups, smoothie maker

Ingredients:

1 frozen, chopped banana

¾ cup frozen mango chunks

1 cup vanilla lowfat Greek yogurt

5-6 fresh mint leaves

½ tsp coarsely chopped fresh ginger (or 1/2 tsp ground ginger)

~6 oz water, or more to thin

Directions:

1. Place all ingredients in blender or smoothie maker and blend

Approximate Nutrition Analysis:

365 calories, 22 g protein, 62 g carbohydrate, 5 g fat, 6 g fiber, 94 mg sodium. Excellent source of Vitamins B2, B5, B6, B12, C, calcium, copper, phosphorus, potassium, selenium. Good source of Vitamin B3, A, folate, magnesium, manganese, and zinc.

The 5/10/15

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