5/10/15 Minute Workout for the Week
Each circuit take approximately 5 minutes. You decide how long you workout today!
Equipment Needed:
Mat
Dumbbells: light to moderate, heavy
Jump Rope
Stability Ball (optional)
Complete each 5 minute circuit without rest, if possible
Click on the exercise for a link to demo
Circuit One
Jump Rope - 45 sec
Stability Ball Hip Thrusters - 12-16 reps
(alternate - floor bridges with weight on hips)
Skaters - 45 sec-1 min
Plank - 45 sec to 1 min
Superman with pull - 10 reps
Rest - 45 seconds
Circuit Two
Jump rope - 45 sec
Squat to Curtsy Lunge -8-10 ea side
Walking planks on knees or toes - 8 ea side
Bird Dogs - 8-10 ea side
Bear Crawl - 8 reps
Rest - 45 seconds
Circuit Three
Mountain Climbers - 45 seconds
Squat twist - 8 ea side
Plank Blastoff - 10 reps
Deadlift with Dumbbell Row - 12-16
Air squats - 45 sec
Rest
The 5/10/15
Fuel, Energize, Unwind - on Your Time