Kitchen Staples

Keep these kitchen staples in your fridge and pantry for quick, easy, healthy meals anytime!

Pantry Staples: 

Canned Goods

Beans:

Black Beans

Garbanzo Beans

Pinto Beans

Butter Beans

Cannellini Beans

Lima Beans

Kidney Beans

Refried Beans

Lentils

Fruits / Veggies:

Corn

Green Beans

Tomatoes

Okra

Artichoke hearts

Olives

Dried Fruits

Proteins:

Tuna

Chicken

Salmon

Protein Powder

Peanut Butter

Almond Butter

Other nut butters

Dry Goods:

Pastas

Instant Rice

Quinoa

Oats

Granola

Nuts

Seeds

Vinegars

Olive oil

White and Sweet Potatoes

Onions

Refrigerator Staples (items that last longer than a week or two): 

Salad Dressings -commercial and homemade

‘Lite’ (lower sodium) Soy Sauce

Red Curry Paste

Hummus

Salsa

Sour Cream

Shredded Cheese

Ready to eat salad or greens mixes

Baby carrots

Lemons / limes

Freezer Staples:

Frozen fruit

Individually portioned fish filets

100% chicken, turkey, or beef burger patties

Frozen veggies