One Legged Deadlift

Starting in standing position, place dumbbell in hand on side of working leg. Place all weight onto working leg. Hinge (bend) at the hips until upper body is at a 45 to 90 degree angle. Allow opposite leg to lift up and back towards the back wall. Keep chest lifted and spine neutral. Rise back up to standing position. This is one rep.

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Deadlift with Dumbbell Row

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Dumbbell Deadlift with Upright Row