Welcome to your weekly fix!

First time here? Use the archive list to find your resources. Before you begin, check out the ‘Start Here’ folder for beginner resources. You will also have access to all past content.

Each week, new meal ideas, workouts, and stress relief techniques will be added to Your Weekly Fix.

Enjoy!

Trish Gomez 10/30/22 Trish Gomez 10/30/22

Monitoring, Measuring, and Revising

Regular monitoring will help you determine whether you are on track with the right goal, or you need to revise your plan.

Trish Gomez 10/30/22 Trish Gomez 10/30/22

Stick It!

Creating new habits can be hard. Check out these tips for making it stick.

Trish Gomez 10/30/22 Trish Gomez 10/30/22

Goal Setting Basics

Follow these steps for creating realistic goals.

Trish Gomez 10/30/22 Trish Gomez 10/30/22

Goal Setting Primer

Poorly defined goals create ambiguity, setting us up for failure.