Beginner, Core, • 10/29/21 Abdominal Bracing Lie on your back with knees bent, feet on the floor. Take a deep breath in and as you exhale, draw your abdominal muscles towards your belly button. Hold for 3-5 seconds. Repeat. Next Slow Mountain Climbers You Might Also Like Half Kneeling Bicep Curl to Shoulder Press Bent Over Row Slow Mountain Climbers Plank with Knee Twist Split Squat with Overhead Press
Beginner, Core, • 10/29/21 Abdominal Bracing Lie on your back with knees bent, feet on the floor. Take a deep breath in and as you exhale, draw your abdominal muscles towards your belly button. Hold for 3-5 seconds. Repeat. Next Slow Mountain Climbers You Might Also Like Half Kneeling Bicep Curl to Shoulder Press Bent Over Row Slow Mountain Climbers Plank with Knee Twist Split Squat with Overhead Press