Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Side Lunge to Hop Elbow Plank Forward Lunge with Bicep Curl Box Jumps Diamond Pushups
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Side Lunge to Hop Elbow Plank Forward Lunge with Bicep Curl Box Jumps Diamond Pushups
