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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Power,
  • Lower Body,
  • Cardio,
  • Squat Variation,
  • Full Body,
• 11/19/22

Air Squat

Starting in standing position, perform quick, repetitive squats with arm raise

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