Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Side Plank Dips Bird Dogs Half Kneeling Bicep Curl Forward Lunge with Bicep Curl Plank Twist
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Side Plank Dips Bird Dogs Half Kneeling Bicep Curl Forward Lunge with Bicep Curl Plank Twist
