Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Side Lunge to Hop Dumbbell Deadlift Chest Press on Stability Ball Tricep Dip Chest / Military Press Combo
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Side Lunge to Hop Dumbbell Deadlift Chest Press on Stability Ball Tricep Dip Chest / Military Press Combo