Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Bent Over Row Bird Dogs Plank with Shoulder Tap Diamond Pushup on Knees Half Kneeling Around the World
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Bent Over Row Bird Dogs Plank with Shoulder Tap Diamond Pushup on Knees Half Kneeling Around the World
