Exercise Video Library

Slow mountain climbers add to the abdominal work in this plank variation

Lateral movement increases the cardiovascular work in this squat variation.

Skaters are a lower body strengthener and cardio move, making it a great component to any workout

The hop adds power and cardio to a lower body move

A moving plank, mountain climbers are a full body move

The kettlebell swing incorporates cardio exercise in an excellent core move

The dumbbell swing is an alternative to the kettlebell swing, when you don’t have a kettlebell

Increase your upper body strength by adding a pushup to your burpee

Increase the intensity in this total body cardio move by adding mountain climbers to each burpee

The burpee is a classic full body cardio move

Box jumps improve power performance, strengthen the quads, and increase stability

Side lunges strengthen quads, hips, and glutes while getting your heart rate

Air squats strengthens your quads, improve your cardio and power fitness

A moving plank, the bear crawl will get your heart rate up while strengthening your entire body

This active plank works your upper back while strengthening the core

Add a little cardio to your core workout with plank jacks.