Performing this exercise on your knees decreases the intensity of the move, and is a good option for beginners
The tricep dip is a body weight tricep exercise that can be tailored to your experience level.
This move can be done in a half kneeling stance for additional core engagement
A half kneeling stance increases core activation during this upper body move
Adding movement in an unstable position creates stabilization
Performing this move in a half-kneeling stance decreases stability, increasing the work to your core
Adding upper body movement to the deadlift makes this a full body move
Using a stability ball adds core work to this classic chest exercise
Increase the intensity in this total body cardio move by adding mountain climbers to each burpee