The kettlebell deadlift is a classic core move that strengthens the abdominals, glutes, back, and hamstrings
The kettlebell swing incorporates cardio exercise in an excellent core move
The dumbbell swing is an alternative to the kettlebell swing, when you don’t have a kettlebell
Hip thrusters are an advanced type of bridge. They are traditionally done using a workout bench. Using a stability ball increases total core activation. No stability ball? Try using an ottoman or stable coffee table.
