Exercise Video Library

The plank is a full body move that strengthens your core, and entire body.

Performing this exercise on your knees decreases the intensity of the move, and is a good option for beginners

Side Plank Regression

Side planks strengthen your obliques, stabilizing the spine

A moving plank, mountain climbers are a full body move

Increase the intensity in this total body cardio move by adding mountain climbers to each burpee

The burpee is a classic full body cardio move

A moving plank, the bear crawl will get your heart rate up while strengthening your entire body

This active plank works your upper back while strengthening the core

An active plank, this move is an exceptional core exercise

Increase abdominal involvement with this full body core move

This plank variation increase stability by creating movement while reducing support

This advanced plank variation works your obliques, which help to stabilize your spine.

This total body exercise works shoulders and triceps while strengthening your core

This total body plank variation improves power while strengthening your core

Slow mountain climbers add to the abdominal work in this plank variation

Add a little cardio to your core workout with plank jacks.

The plank reach takes it up a notch, decreasing stability, increasing core strength!

The Bear Plank is a deceptively challenging, full body, core move.