This total body exercise works shoulders and triceps while strengthening your core
Performing this exercise on your knees decreases the intensity of the move, and is a good option for beginners
The tricep dip is a body weight tricep exercise that can be tailored to your experience level.
Diamond pushups increase work to the triceps. Perform this move on your knees when unable to complete on your toes
Diamond pushups are a pushup variety that puts more stress on the triceps