Exercise Video Library

The Superman is a great exercise for posture, and lower back strength and stability. Adding a pull intensifies the work in the upper back.

Lifting overhead during a squat increases the cardio component of the move.

The woodchop is a great full body core move that can add some cardio to any workout.

Adding an overhead press to the split squat challenges your balance and increases core activation, making this an exceptional full body move.

Side Plank Regression

Side planks strengthen your obliques, stabilizing the spine

Increase your core work with this advanced lunge move

Adding a bicep curl decreases stability, adding core involvement, and makes this move a full body exercise

Performing this move on a stability ball engages your entire back, glutes, and hamstrings

A moving plank, mountain climbers are a full body move

Adding a row engages the upper back, making this deadlift a full body move

Adding upper body movement to the deadlift makes this a full body move

Increase your upper body strength by adding a pushup to your burpee

Increase the intensity in this total body cardio move by adding mountain climbers to each burpee

The burpee is a classic full body cardio move

Air squats strengthens your quads, improve your cardio and power fitness

A moving plank, the bear crawl will get your heart rate up while strengthening your entire body

This active plank works your upper back while strengthening the core

An active plank, this move is an exceptional core exercise

Increase abdominal involvement with this full body core move

This plank variation increase stability by creating movement while reducing support

This advanced plank variation works your obliques, which help to stabilize your spine.

This total body exercise works shoulders and triceps while strengthening your core

This total body plank variation improves power while strengthening your core

Slow mountain climbers add to the abdominal work in this plank variation

Add a little cardio to your core workout with plank jacks.

The plank reach takes it up a notch, decreasing stability, increasing core strength!

The Bear Plank is a deceptively challenging, full body, core move.

The plank is a full body move that strengthens your core, and entire body.

Dead bugs help stabilize your core by strengthening the abdominals, hip flexors, and low back muscles.

Bird dogs are a full body move that creates stability through the core by strengthening the glutes, abdominals, and back muscles.