Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Woodchop Renegade Rows One Legged Deadlift Burpee with Mountain Climbers Walkout with Pushup
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Woodchop Renegade Rows One Legged Deadlift Burpee with Mountain Climbers Walkout with Pushup