Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Chest Press on Stability Ball Squat to knee with twist Dumbbell Deadlift Deadlift with Dumbbell Row Standing Reverse Fly
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Burpee without Jump Next Bear Crawl You Might Also Like Chest Press on Stability Ball Squat to knee with twist Dumbbell Deadlift Deadlift with Dumbbell Row Standing Reverse Fly
