Exercise Video Library Skip to Videos All | Beginner | Squat Variation | Lunge Variation | Quadriceps | Hamstrings | Biceps | Pushup Variation | Triceps | Balance | Deadlift Variation | Upper Body | Shoulders | Chest | Back | Burpee Variation | Lower Body | Power | Cardio | Plank Variations | Glutes | Full Body | Core | Power, Lower Body, Cardio, Lunge Variation, Quadriceps, • 11/19/22 Side Lunge to Hop The hop adds power and cardio to a lower body move Power, Lower Body, Cardio, Quadriceps, • 11/19/22 Box Jumps Box jumps improve power performance, strengthen the quads, and increase stability Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Air squats strengthens your quads, improve your cardio and power fitness Power, Core, Plank Variations, Full Body, • 11/19/22 Blastoff Plank This total body plank variation improves power while strengthening your core
