Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Alternating Side Lung Squat to Curtsy Lunge Reverse Lunge with Bicep Curl Deadlift with Dumbbell Row Dumbbell Squat
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Alternating Side Lung Squat to Curtsy Lunge Reverse Lunge with Bicep Curl Deadlift with Dumbbell Row Dumbbell Squat
