Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Tricep Skull Crushers on Stability Ball Goblet Squat Bear Crawl Bent Over Row Superman with Pull
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Box Jumps Next Blastoff Plank You Might Also Like Tricep Skull Crushers on Stability Ball Goblet Squat Bear Crawl Bent Over Row Superman with Pull