Exercise Video Library Skip to Videos All | Beginner | Squat Variation | Lunge Variation | Quadriceps | Hamstrings | Biceps | Pushup Variation | Triceps | Balance | Deadlift Variation | Upper Body | Shoulders | Chest | Back | Burpee Variation | Lower Body | Power | Cardio | Plank Variations | Glutes | Full Body | Core | Lower Body, Squat Variation, Quadriceps, • 11/19/22 Dumbbell Squat A classic lower body move Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Air squats strengthens your quads, improve your cardio and power fitness Lower Body, Cardio, Squat Variation, • 11/25/22 Squat to Curtsy Lunge Lateral movement increases the cardiovascular work in this squat variation. Shoulders, Lower Body, Core, Squat Variation, • 11/25/22 Squat to knee with twist This full body move adds core, balance, and shoulder work to a traditional squat. Shoulders, Squat Variation, Full Body, Quadriceps, • 11/25/22 Squat to Curl and Press Lifting overhead during a squat increases the cardio component of the move.
