This full body move adds core, balance, and shoulder work to a traditional squat.
Adding a pushup to the walkout adds to the intensity of this beginner warmup.
Performing this exercise on your knees decreases the intensity of the move, and is a good option for beginners
Lifting overhead during a squat increases the cardio component of the move.
Adding an overhead press to the split squat challenges your balance and increases core activation, making this an exceptional full body move.
The front raise improves core stability while strengthening the shoulders. You can add more core work by doing this in a half kneeling position
Increase your core work with this advanced lunge move
Keeping upper back activated while performing this move will help strengthen your posture
Performing this move on a stability ball engages your entire back, glutes, and hamstrings
This move can be done in a half kneeling stance for additional core engagement
A half kneeling stance increases core activation during this upper body move
Diamond pushups are a pushup variety that puts more stress on the triceps
Diamond pushups increase work to the triceps. Perform this move on your knees when unable to complete on your toes
Using stability ball for a bench increases core activation for a full body move
Adding upper body movement to the deadlift makes this a full body move
Increase the intensity in this total body cardio move by adding mountain climbers to each burpee
