Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Burpee with Mountain Climbers You Might Also Like Reverse Lunge with Knee Up and Overhead Press Half Kneeling Bicep Curl Reverse Lunge with Bicep Curl Squat to Curl and Press Plank with Knee Twist
Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Burpee with Mountain Climbers You Might Also Like Reverse Lunge with Knee Up and Overhead Press Half Kneeling Bicep Curl Reverse Lunge with Bicep Curl Squat to Curl and Press Plank with Knee Twist