Adding a pushup to the walkout adds to the intensity of this beginner warmup.
Performing this exercise on your knees decreases the intensity of the move, and is a good option for beginners
Diamond pushups are a pushup variety that puts more stress on the triceps
Diamond pushups increase work to the triceps. Perform this move on your knees when unable to complete on your toes
Using stability ball for a bench increases core activation for a full body move
Using a stability ball adds core work to this classic chest exercise
Increase the intensity in this total body cardio move by adding mountain climbers to each burpee
