Exercise Video Library

A classic lower body move

Box jumps improve power performance, strengthen the quads, and increase stability

Side lunges help improve hip strength and stability.

Lifting overhead during a squat increases the cardio component of the move.

Adding an overhead press to the split squat challenges your balance and increases core activation, making this an exceptional full body move.

Split squats add a balance component to the traditional squat.

Adding a bicep curl to the lunge reduces stability, making this move even more effective in a full body workout

Controlled movement helps improve stability and balance

The hop adds power and cardio to a lower body move

Increase your core work with this advanced lunge move

Adding a bicep curl decreases stability, adding core involvement, and makes this move a full body exercise