The stability ball cobra improves upper and lower back strength
The Superman is a great exercise for posture, and lower back strength and stability. Adding a pull intensifies the work in the upper back.
The kettlebell deadlift is a classic core move that strengthens the abdominals, glutes, back, and hamstrings
Keeping upper back activated while performing this move will help strengthen your posture
Performing this move on a stability ball engages your entire back, glutes, and hamstrings
Starting in standing position, turn out knees and toes slightly. Hold dumbbell with both hands at chest. Maintaining neutral spine, brace abdominals, keep shoulders down and away from ears, and lower hips below knees. Pushing through full foot, drive upwards back to standing position.
Adding a row engages the upper back, making this deadlift a full body move
Increase core activation in this back exercise by standing in a modified squat position