Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Renegade Rows You Might Also Like Split Squat with Overhead Press Front Raise Plank Twist Side Lunge to Knee Up Half Kneeling Bicep Curl to Shoulder Press
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Renegade Rows You Might Also Like Split Squat with Overhead Press Front Raise Plank Twist Side Lunge to Knee Up Half Kneeling Bicep Curl to Shoulder Press