11/19/22

Stability Ball Reverse Fly

Lie prone on a stability ball with ball positioned between abdomen and chest. Lift chest, squeeze glutes and stay straight through entire spine and lower body. Keep head and neck in line with spine. Maintain this position throughout move. Holding dumbbells at sides with straight arms, lift towards sky. Lower back to starting position for one rep.

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Standing Reverse Fly

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Goblet Squat