11/19/22

Standing Reverse Fly

In a modified squat stance, hinge at hips slightly to that your are at a 45 degree angle. Holding dumbbells together below your chest, open arms to raise dumbbells towards the sky. Keep your abdominals braced, your shoulders down away from your ears, and your head and neck in line with your spine. Lower dumbbells to starting position for one rep.

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Kettlebell Deadlift

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Stability Ball Reverse Fly