Exercise Video Library

Side lunges strengthen quads, hips, and glutes while getting your heart rate

Side lunges help improve hip strength and stability.

Adding an overhead press to the split squat challenges your balance and increases core activation, making this an exceptional full body move.

Split squats add a balance component to the traditional squat.

Adding a bicep curl to the lunge reduces stability, making this move even more effective in a full body workout

Adding a bicep curl decreases stability, adding core involvement, and makes this move a full body exercise

Increase your core work with this advanced lunge move

The hop adds power and cardio to a lower body move

Controlled movement helps improve stability and balance