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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Balance,
  • Shoulders,
  • Lower Body,
  • Core,
  • Lunge Variation,
  • Biceps,
  • Full Body,
  • Quadriceps,
• 11/19/22

Reverse Lunge with Knee Up and Overhead Press

Perform a reverse lunge with bicep curl, adding a knee lift and overhead press with each lunge

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Reverse Lunge with Bicep Curl

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Side Lunge to Hop

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