Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Blastoff Plank Stability Ball Reverse Fly Box Jumps Half Kneeling Bicep Curl to Shoulder Press Alternating Side Lunge
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Blastoff Plank Stability Ball Reverse Fly Box Jumps Half Kneeling Bicep Curl to Shoulder Press Alternating Side Lunge
