Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Burpee without Jump One Legged Deadlift Walking Plank on Knees Standing Reverse Fly Split Squat
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Alternating Side Lunge Next Box Jumps You Might Also Like Burpee without Jump One Legged Deadlift Walking Plank on Knees Standing Reverse Fly Split Squat
