Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Dumbbell Squat Next Squat to Curtsy Lunge You Might Also Like Reverse Lunge with Knee Up and Overhead Press Kettlebell Swing Diamond Pushup on Knees Squat to Curtsy Lunge Diamond Pushups
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Dumbbell Squat Next Squat to Curtsy Lunge You Might Also Like Reverse Lunge with Knee Up and Overhead Press Kettlebell Swing Diamond Pushup on Knees Squat to Curtsy Lunge Diamond Pushups