Core, Plank Variations, Full Body, • 11/19/22 Plank Reach In a should plank, alternate reaching arms straight out while limiting hip rocking. Previous Plank Jacks Next Bear Plank You Might Also Like Walking Plank on Knees Side Plank Dips Elbow Plank Beginner Burpee Reverse Lunge with Knee Up and Overhead Press
Core, Plank Variations, Full Body, • 11/19/22 Plank Reach In a should plank, alternate reaching arms straight out while limiting hip rocking. Previous Plank Jacks Next Bear Plank You Might Also Like Walking Plank on Knees Side Plank Dips Elbow Plank Beginner Burpee Reverse Lunge with Knee Up and Overhead Press