Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Dumbbell Deadlift with Upright Row Next Burpee with Mountain Climbers You Might Also Like Squat to Curtsy Lunge Dumbbell Deadlift Side Lunge to Hop Squat to Curl and Press Stability Ball Reverse Fly
Shoulders, Burpee Variation, Cardio, Upper Body, Core, Chest, Full Body, • 11/19/22 Burpee with Pushup Perform a standard burpee, adding a pushup in plank position. Previous Dumbbell Deadlift with Upright Row Next Burpee with Mountain Climbers You Might Also Like Squat to Curtsy Lunge Dumbbell Deadlift Side Lunge to Hop Squat to Curl and Press Stability Ball Reverse Fly
