Walking Plank on Knees
Starting in shoulder plank on knees, lower to elbow plank, and push back up to shoulder plank. Repeat on left side for one rep. Alternating leading arms.
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Elbow Plank
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Starting in shoulder plank on knees, lower to elbow plank, and push back up to shoulder plank. Repeat on left side for one rep. Alternating leading arms.
